Gymnastics Seminar @ Kitsap Crossfit
Gymnastics Seminar @ Kitsap Crossfit
Poulsbo, WA
2 Day Gymnastics Seminar Day 1: ( Skill & Technique Day) Gymnastics Warm Up Wrist exercises & Stretching techniques Breakdown and Mechanics of Skills ( step by step progressions ) Handstands Handstand Walking variations Ring Muscle-ups (Strict) Swinging technique on Rings Bar muscle-up Pull-ove…
Sat, Nov 19 2016
9:00 AM
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Sun, Nov 20 2016
5:00 PM
Conjugate gymnastics Seminar @ Crossfit fortius (Downtown)
Conjugate gymnastics Seminar @ Crossfit fortius (Downtown)
San Diego, CA
2 Day Gymnastics Seminar Day 1: ( Skill & Technique Day) Gymnastics Warm Up Wrist exercises & Stretching techniques Breakdown and Mechanics of Skills ( step by step progressions ) Handstands Handstand Walking variations Ring Muscle-ups (Strict) Swinging technique on Rings Bar muscle-up Pull-ove…
Sat, Apr 14 2018
9:00 AM
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Sun, Apr 15 2018
5:00 PM
Conjugate Gymnastics Seminar Reebok CrossFit Nuernberg
Conjugate Gymnastics Seminar Reebok CrossFit Nuernberg
Nürnberg,
2 Day Gymnastics Seminar Develop maximal Strength and Movement efficiency Day 1: ( Skill & Technique Day) Gymnastics Warm Up Wrist exercises & Stretching techniques Breakdown and Mechanics of Skills ( step by step progressions ) Handstands Handstand Walking variations Ring Muscle-ups (Strict) …
Sat, May 25 2019
9:00 AM
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Sun, May 26 2019
5:00 PM
1 Day Gymnastics Course: CrossFit Fortius
1 Day Gymnastics Course: CrossFit Fortius
San Diego, CA
1 Day Gymnastics Seminar Gymnastics Warm Up Wrist exercises & Stretching techniques Breakdown and Mechanics of Skills ( step by step progressions ) Handstands Handstand Walking variations Ring Muscle-ups (Strict) Swinging technique on Rings Developing maximal Strength (Push & Pull) Use of accomm…
Saturday, January 21 2017
9:00 AM
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5:00 PM
Conjugate Gymnastics Seminar crossfit Twente
Conjugate Gymnastics Seminar crossfit Twente
Enschede, BC
2 Day Gymnastics Seminar Develop maximal Strength and Movement efficiency Day 1: ( Skill & Technique Day) Gymnastics Warm Up Wrist exercises & Stretching techniques Breakdown and Mechanics of Skills ( step by step progressions ) Handstands Handstand Walking variations Ring Muscle-ups (Strict) …
Sat, Nov 24 2018
9:00 AM
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Sun, Nov 25 2018
4:30 PM
Conjugate gymnastics Seminar @ Crossfit Lividum
Conjugate gymnastics Seminar @ Crossfit Lividum
Belgium, BC
2 Day Gymnastics Seminar Develop maximal Strength and Movement efficiency Day 1: ( Skill & Technique Day) Gymnastics Warm Up Wrist exercises & Stretching techniques Breakdown and Mechanics of Skills ( step by step progressions ) Handstands Handstand Walking variations Ring Muscle-ups (Strict) …
Sat, Apr 21 2018
9:00 AM
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Sun, Apr 22 2018
5:00 PM
Gymnastics Seminar @ Lahaina crossfit
Gymnastics Seminar @ Lahaina crossfit
Lahaina, HI
2 Day Gymnastics Seminar Day 1: ( Skill & Technique Day) Gymnastics Warm Up Wrist exercises & Stretching techniques Breakdown and Mechanics of Skills ( step by step progressions ) Handstands Handstand Walking variations Ring Muscle-ups (Strict) Swinging technique on Rings Bar muscle-up Pull-ove…
Sat, Jan 28 2017
9:00 AM
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Sun, Jan 29 2017
5:00 PM