1 Day Gymnastics Seminar
Gymnastics Warm Up Wrist exercises & Stretching techniques Breakdown and Mechanics of Skills ( step by step progressions )
- Handstands
- Handstand Walking variations
- Ring Muscle-ups (Strict)
- Swinging technique on Rings
- Developing maximal Strength (Push & Pull)
- Use of accommodating resistance (Conjugate method)
Afternoon : ( Movement efficiency & Accessory )
- For WODS:
- Pull-up Variations
- Push-up Variations
- Accessory work
- Scapular development
- Developing Kipping Mechanics For: HSPU , Muscle-ups: Rings & Bar