2 Day Gymnastics Seminar
Develop maximal Strength and Movement efficiency
Day 1: ( Skill & Technique Day)
Gymnastics Warm Up Wrist exercises & Stretching techniques Breakdown and Mechanics of Skills ( step by step progressions )
- Handstands
- Handstand Walking variations
- Ring Muscle-ups (Strict)
- Swinging technique on Rings
- Bar muscle-up
- Pull-overs
Day 2: ( Training Day )
- Developing maximal Strength (Push & Pull)
- Use of accommodating resistance (Conjugate method)
- Pull-up Variations
- Push-up Variations
- Accessory work
- Scapular development
Afternoon : ( Movement efficiency )
- For WODS
- Rings Warm-up
- Developing Kipping Mechanics For: HSPU , Muscle-ups: Rings & Bar
- Advanced Handstand Drills